- Synthesis of the ATP.
- More intense workouts.
- Increased energy, strength and endurance.
- Volumizing effect of the musculature.
- Protein synthesizer to the detriment of fat molecules.
Creatine is a combination of three amino acids (Arginine, Glycine and Methionine). It has a cellular volumizing effect and favors the creation of muscle mass more quickly, promoting, at the same time, fat loss. It also increases strength, energy and endurance, both in loads and cardiovascular exercises.