Suggested use:

Take 1 tablet daily. No water necessary.

Other ingredients:

Xylitol, maltodextrin, cellulose gum, crospovidone, modified food starch, silicon dioxide, malic acid, natural flavor, stearic acid, magnesium stearate, beet root extract, citric acid. Contains: Wheat No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, soybeans, yeast, artificial colors, flavors or preservatives

Warnings:

Consult your healthcare professional prior to use if you have or suspect a medical condition or are taking prescription drugs. Do not use if you have or suspect liver, kidney, bone, blood vessel, heart of liver disease or a calcium disorder. Not for use by children or women who are pregnant or lactating. Side effects from too much Vitamin D include persisting nausea, vomiting, poor appetite, weight loss, frequent urination, depression, headache, drowsiness, or pain. Store in a cool, dry place. Keep out of reach of children.