Creatine is one of the most effective and scientifically studied anti-doping ergogenic aids in the world of elite sport. Daily supplementation with Dynamix Pure Creatine can increase muscle stores of creatine by up to 50%, both in its free and phosphorylated form. This allows the muscle to have immediate energy during intense training of short duration and intermittent, which improves adaptation to training.
It also allows for maximum muscle hypertrophy. Studies show that creatine supplementation, in combination with strength training, produces muscle hypertrophy (increased muscle mass) more than training alone, and provides an ergogenic effect during high intensity training.
Creatine helps introduce water into muscle cells, through a phenomenon called cell volumization, which is one of the key factors in muscle growth by increasing muscle fiber size.